Yoga

Yoga is a wonderful art that aids in centering, balance and stress reduction. Through assisted yoga postures, guided breathing and meditation you can experience the connection of your physical and emotional self;  encouraging release, personal growth, and the bringing together of body, mind and spirit.

"As I journey from one of life's phases to another I am so thankful that you and yoga have been such a stabilizing and supportive part of my life." Vivian Pasche, Harris

KKA offers yoga in 6 week sessions as well as drop in classes. Classes re-new every 6 weeks and are offered at least 2 times per week. We are currently offering beginner programs moving on to intermediate and advanced levels as students are ready.

The yoga instructor is Julia Phillips. Ms. Phillips has a Minnesota teaching credential as well as an extensive fitness background. Some of her qualifications include:

• BS in education
• Minnesota teaching credential for secondary education
• YMCA certificate in water fitness
• National Arthritis Foundation water therapy certification
• Red Cross CPR and First Aid certification
• Bally’s Total Fitness certification in water fitness and yoga
• On going training in yoga through the Institute of the Himalayan Tradition