Karate for Adults

The art of authentic Japanese Karate blends physical, mental, and spiritual elements.


Karate offers life-changing benefits not found in any other activity. It is fun yet challenging, honing you gradually into the best shape of your life.



“I’ve learned to control my thinking and to keep all the outward distractions from consuming my thoughts. Staying focused allows me to be more in control and more secure. I have learned many new skills that I will keep with me throughout my life.” ~Abriel Anderson, Cambridge

Some of the many benefits of our adult program include:

  • Greater energy
  • Weight control
  • More stamina
  • Develop a strong, toned, healthy body
  • Gain greater flexibility
  • Increased concentration
  • Goal-setting and achievement skills

It is the perfect life-long activity. It can be practiced at any age, does not require exceptional flexibility or natural talent, requires no special equipment, facilities, or other people to practice. You will move toward a longer, more exciting life.

Yet the physical side of Japanese Karate is only the beginning.

Karate offers profound mental and spiritual qualities:

  • Self-control and discipline
  • Mental calmness in emergencies
  • Stress management
  • Confidence to enjoy life more
  • Leadership skills

You will meet wholesome, new friends. At Kyoshin Ryu Karate Academy, people who want a positive, healthy lifestyle for themselves and their families can find it.

“Thank you for helping me grow! I can’t believe I have come as far as I have.”

~Rebecca Quintela-Smith, Marine on St. Croix

“It’s been an honor being a student and getting to know your family. I hope to continue doing so for quite some time.” ~Craig Dahl, North Branch